Kitchen Alchemy for Autumn & Winter 2025

As the light shifts & the winds grow cool, our bodies begin to ask different things of us. This is the season of nourishment, protection, rest, & repair. It’s the perfect time to turn to the old ways: tonic-making, kitchen apothecary work, & plant remedies that meet the moment with your unique wisdom.

In this guide, I’m sharing a small collection of seasonal tonic recipes, rituals, & herbal insights to support your body & spirit through the cooler moons.

These are not fads. These are folk traditions. Medicine made slowly, by hand, in rhythm with the Earth.